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Concentration and herbs

Concentration and herbs

Ginseng is a popular herbal supplement. After all, it has energising properties. Research has shown that it could possibly stimulate the brain function.

Concentration

Sometimes you suddenly start struggling to concentrate. This can have various causes, but you do not always know the cause or if you can do something about it immediately. You would therefore like to know which herbs can help you better for concentration. Concentration and herbs can mean a lot to each other, and we would be happy to explain it to you in more detail. In today's society people become exhausted very quickly and that is because we always have a full agenda and have a lot to do. You will therefore automatically look for ways to feel more energetic and fitter. But you will also look at how you can stay alert longer. It takes a lot to keep yourself standing, such as sufficient exercise, healthy food, enough sleep and relaxation. But because we have to do so much, there is not always the time that we need. Therefore, you must look for other alternatives to help you concentrate better during this time. Keep in mind that when you start using herbs and are already taking medication, you have to look closely at the interaction. If you have any questions, we advise you to always contact your GP and/or pharmacy so that they can check with you which herbs you can use safely.

Ginseng

Ginseng is a popular herbal supplement. After all, it has energising properties. Research has shown that it could possibly stimulate the brain function. Within the Ginseng there are compounds such as ginsenosides, eleutherosides and ciwujianosides, and these provide a performance and energy-enhancing effect of the herb.

Sage

Many adults can use sage as a herb to improve focus and concentration. Research has shown that sage (also known as Salvia) could contribute to improved cognitive performance. This herb contains plant substances such as lutein, rosmarinic acid, camphor, quercetin and apigenin and these give impressive medicinal properties. When used as a supplement, it would improve your mood, focus and alertness. It could help fight fatigue in adults.

Guarana

You may know the name Guarana because it is used as an ingredient in energy drinks. It really has a stimulating effect. This is because it contains many active substances such as caffeine, saponins and tannins. These are thought to have a positive effect on our energy and brain function. There are therefore a number of studies that show that Guarana has a beneficial effect on brain function and can therefore also contribute to stimulating your attention and alertness.

Bacopa monnieri

Bacopa monnieri grows in South Asia in the wet swampy areas. It is used in medicine as a herb and in particular to combat anxiety, but also memory problems and insomnia. It is also known to be a concentrated source of triterpenoid saponins, which in turn are known as bacosides. It possibly enhances brain function.

Peppermint

If you were to inhale peppermint, it can help give you more energy, it can also affect your mood. You might want to see what inhaling peppermint essential oil will do for you. Research has shown that it has a positive effect on your memory, but also on your energy level and alertness.

Rosemary

You can also use rosemary very well if you have problems with your concentration. Extensive research has been done on it, showing that it can be used as a supplement or as an oil and may then contribute to enhancing cognitive functioning.

Rhodiola rosea

This is a supplement that has also been extensively researched. Research shows, among other things, that it can contribute to increasing your energy level. It may also improve your mood and concentration.

Ashwagandha

Ashwagandha is a popular food supplement. This could potentially help you improve performance on cognitive tasks. But that's not all, it can also contribute to the quality of sleep and your mental alertness.

Source
Editorial office, mens-en-gezondheid.infonu.nl

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